Apr 29, 2019
In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.
What is Confidence?
Confidence vs. Cocky
Nature vs. Nurture. Is confidence learned?
Support System / Community ( This is an ongoing theme)
Speak it. Do it.
Sneak peak into Episode...
Apr 13, 2019
In this Episode we give some backstory / setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey.
5 Things you Need when starting your Fitness Journey:
1. Community / Support
2. Proper Workouts / Teacher / Coach
3. Proper Clothing
4. Proper Shoes for your...