Apr 29, 2019
In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.
Key Points:
What is Confidence?
Confidence vs. Cocky
Nature vs. Nurture. Is confidence learned?
Support System / Community ( This is an ongoing theme)
Speak it. Do it.
Sneak peak into Episode...
Apr 13, 2019
In this Episode we give some backstory / setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey.
5 Things you Need when starting your Fitness Journey:
1. Community / Support
2. Proper Workouts / Teacher / Coach
3. Proper Clothing
4. Proper Shoes for your...