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Caffeinated and Confident

Apr 29, 2019

In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.

Key Points:

What is Confidence?

Confidence vs. Cocky

Nature vs. Nurture. Is confidence learned?

Support System / Community ( This is an ongoing theme) 

Speak it. Do it. 

Sneak peak into Episode...

Apr 13, 2019

In this Episode we give some backstory /  setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey. 

5 Things you Need when starting your Fitness Journey:

1. Community / Support

2.  Proper Workouts / Teacher / Coach

3. Proper Clothing

4. Proper Shoes for your...