Jul 21, 2019
In this episode we are talking about over complicating. Harlow and I had a chance to sit down and talk about how people often times over complicate things before they even start. We dive into keeping it simple and not using the excuse of not knowing, to prevent you from starting.
Jul 15, 2019
In this weeks episode we are talking Motivation and Discipline. We dive into how they work, which one takes over, and if too much of one is a bad thing.
Jul 8, 2019
In this episode we are talking the health of Nashville and where we rank among other cities as far as healthy / Unhealthy. Harlow and I talk factors that may have caused our healthy / unhealthy score or rank, as well as ideas for change.
Jul 1, 2019
In this episode we are talking about health, and how what was considered old is now new.
Harlow and I had a chance to sit down and talk about how selfcare, knowledge and technology are all playing a role in your health.