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Caffeinated and Confident

Feb 13, 2020

In this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling,  the effects of caffeine on the body, and we finally find out JP's real Also, Be sure...

Feb 2, 2020

In this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance.  We talk about motivation and discipline.  We also get into the differences between...

Jan 30, 2020

In Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year.  In the end, we agree change is hard, but needed...

Jan 2, 2020

In this episode, Harlow and I talk with Mike Bires, owner of Nutrition Faktory. We learn how Mike got into the supplement/health food industry, what brought him to middle Tennessee, and what drives his success.