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Caffeinated and Confident

Oct 19, 2020

In this Episode, we are joined by Amanda Pumphrey, owner and head roaster at Pumphrey and Beard Coffee. She gives us insight on the world of Coffee and the hustle required for success in today business environment. The key seems to be the willingness to say yes, backed by a great support system. Also, we give a sneak...

Sep 13, 2020

In episode 34 of the Caffeinated and Confident Podcast, JP and Harlow are talking with @thefittestdoc , Dr. Nick, MD.  We last had Dr. Nick on the podcast in episode 11 of the show and we were excited to get him back on the podcast. We start off discussing what Dr. Nick experienced contracting COVID-19 and the road to...

Aug 16, 2020

In this episode Harlow and I bring in friend of the show, and 2x guest, Michael Warren. Michael is not only a long time friend, he is also a workout partner, a father, and CEO of Marriage Declassified. This episode was a much needed conversation about whats going on in the world today. We talk about "time" during covid,...

Jun 22, 2020

In this episode JP and Harlow sit down with the owner of Evolution Performance and Rehab, Ben Moore, PT, DPT. We talk common injuries and treatments, what the re-opening of gyms in Nashville looks like, and the current state of CrossFit. 

Jun 5, 2020

In this episode, JP and Harlow talk about the ReOpening of Nashville. They talk changes and capacity limits, along with getting back in the gym and how that looks different. 


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