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Caffeinated and Confident

Jan 30, 2020

In Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year.  In the end, we agree change is hard, but needed...

Apr 29, 2019

In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.

Key Points:

What is Confidence?

Confidence vs. Cocky

Nature vs. Nurture. Is confidence learned?

Support System / Community ( This is an ongoing theme) 

Speak it. Do it. 

Sneak peak into Episode...

Apr 13, 2019

In this Episode we give some backstory /  setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey. 

5 Things you Need when starting your Fitness Journey:

1. Community / Support

2.  Proper Workouts / Teacher / Coach

3. Proper Clothing

4. Proper Shoes for your...