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Caffeinated and Confident

Sep 24, 2019

In this weeks episode Harlow and I had a chance to sit down and talk with Rob Phifer.  Rob talks with us about his time in the military, becoming an Ironman triathlete and being what he calls being "Consistently Opportunistic". Rob is a a friend I have known for a number of years and was excited to have him on...

Sep 10, 2019

In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology.

Thanks for Listening! Let us know your thoughts on this subject. 

Enjoy episode 15.