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Caffeinated and Confident

Sep 10, 2019

In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology.

Thanks for Listening! Let us know your thoughts on this subject. 

Enjoy episode 15. 

Aug 27, 2019

In this weeks episode Harlow and I bring up the topic of shaming, specifically fit shaming..yea.. for some reason this is a thing. We talk about being ridiculed for making attempts to lead a healthy lifestyle, make better food choices, and even gym attendance and clothing choice. 

As always, thanks for listening and let...

Aug 19, 2019

In this weeks episode Harlow and I give our review of the 2019 Crossfit Games. What we liked, what we thought was BullSh*t, and where we think the evolution of the games is headed. 

Thanks for Listening! Enjoy Episode 13. 

Aug 12, 2019

Spoiler Alert... We love coffee. And in this weeks episode Harlow and I talk about..well...all things coffee! Harlow also says he will buy you a cup of coffee if you want to meet us one Saturday morning at our Favorite Coffee shop!


Thanks for Listening and Enjoy episode 12!

Aug 6, 2019

In this episode Harlow and I had the chance to bring in Dr. Nick (Instagram:@thefittestdoc) to the podcast. Dr. Nick is board-certified in Family Medicine and emphasizes the importance of movement, fitness, and nutrition in his approach to care. He’s a certified Crossfit Level 1 Trainer, avid weightlifter , and...