Apr 29, 2019
In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.
Key Points:
What is Confidence?
Confidence vs. Cocky
Nature vs. Nurture. Is confidence learned?
Support System / Community ( This is an ongoing theme)
Speak it. Do it.
Sneak peak into Episode 03.
**Spoiler Alert, its going to be our first On location setup/podcast in a local coffee shop.
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Here's Fridays workout:
3 Rounds of:
21 cal Row
7 Burpee over Rower
- Rest 3 min -
9 - 7 - 5
Clean and Jerk @ 75% or 1RM
Burpee Box Jumps